Supporting you in tough times
Access free online tools and learn practical ways to protect your mental health.
Getting Through
Click below to download guided workbooks with practical tips and strategies that can support your emotional well-being during times of stress and uncertainty.
Addressing Symptoms & Managing Your Mental Health
See if one of these, self-paced online treatment programs could help you tackle symptoms of a mental health condition.
This 6-lesson program is about helping you tackle persistent, intense, and uncontrollable worry, and learn helpful behaviours for managing repetitive thoughts about the future.
This program is for people whose worrying is causing significant distress and is interfering with normal everyday activities.
It may be especially helpful if you have been previously diagnosed with Generalised Anxiety.
This 4-lesson program is about helping you tackle symptoms of insomnia – chronic and persistent difficulties with falling or staying asleep, which are affecting your quality of life.
This program is for people who’ve been experiencing ongoing difficulties with sleep for at least 3 months.
It may be especially helpful if you have been previously diagnosed with Insomnia.
This 6-lesson program is about helping you tackle feelings of persistent anxiety, nervousness, low motivation, and low mood, and learn helpful behaviours to stay well.
This program is for people whose feelings of anxiety or low mood are significantly impacting their day to day life.
It may be especially helpful if you have been previously diagnosed with Anxiety and Depression.
Keeping Safe
If you need to speak with someone about how you feel or what’s going on for you, contact one of the services below.
In case of an emergency, dial 000.
Lifeline Australia
Carers Australia
Relationships Australia
NACCHO
PANDA
Kids Helpline
Mensline Australia
Beyond Blue
Butterfly Foundation
SANE Australia
Suicide Callback Service
1800 RESPECT
Open Arms
QLife
ACGB
Our Partners
