Chronic Pain
Chronic pain is pain that lasts longer than three months, which is beyond the healing period of tissue damage. This pain can impact daily activities at home, work, and socially, creating barriers that prevent people from functioning how they would like to, and achieving their goals.
Fortunately, you can learn to reduce the impact of chronic pain on your quality of life. Our treatment program uses Cognitive Behavioural Therapy (CBT), providing practical skills to manage symptoms, break negative cycles, and help you feel better.
What to expect
Format: Eight online modules with five-day breaks between each one
Duration: Self-paced over 120 days, with extension option if needed
What's included
Story-based modules that teach core coping skills
Exercises designed to help you tackle your symptoms
Practical Action Plans to apply your new skills in daily life
Email and text reminders to keep you on track
Questionnaires to help you monitor your wellbeing
This program is based on established clinical practice guidelines and has been proven effective in our research trials.
Are you ready?
Ready to try something new?
Try our clinically proven CBT-based approach to improve your mental health
Ready to learn?
Start learning practical skills to help you manage your symptoms and feel better
Ready to commit?
Dedicate just 20 minutes, three times per week, to improving your wellbeing
How to get started
To enroll in this program, speak with your clinician (e.g. your GP, psychologist, or other health professional), and see if they can prescribe you this program and monitor you throughout your online treatment.
Download and take this letter to your appointment
Not sure if this treatment is for you?
Take our short Wellbeing Test to receive a treatment program recommendation
Start TestOr view our other popular programs
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Who will find this program helpful?
This program is intended for adults who have been experiencing ongoing pain affecting mood and daily functioning or whose pain leads to tension, sadness, anger, or anxiety.
What will I learn in this program?
In this program you'll learn a comprehensive approach to managing chronic pain through evidence-based CBT strategies. The program teaches you to understand how chronic pain works in your body and effective ways to manage it beyond just medication. You'll develop skills in goal setting, movement strategies, pacing activities, and recognising unhelpful thinking patterns that can worsen pain. The program also covers techniques for managing mood, stress, sleep problems, and communication in relationships, all of which can impact your pain experience.
Why is clinician support required for this program?
Having a clinician supervise your progress will provide you with an added layer of support.
How much does the program cost?
This program is free to enrol in under the guidance of your clinician. It is only available for enrolment under clinician guidance.
What other help is available for my symptoms?
The best place to seek advice about treatment options for your specific symptoms and situation is from your GP. Click here for more information.
How long does the program take?
The program consists of eight modules, and it's recommended to complete one module every 1-2 weeks, allowing time to practice the skills learned.
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