THIS WAY UP courses have been designed and written by a group of hospital and university experts.
Depression is a condition in which individuals experience persistent sadness and/or loss of interest in activities.
Generalised Anxiety Disorder, or GAD, is a condition where individuals experience excessive and persistent worry about a number of areas in their lives.
Social Phobia or Social Anxiety is a condition where individuals experience overwhelming fear of negative evaluation from others.
Panic Disorder is a condition where individuals experience frequent panic attacks, in which they experience intense fear as well as physical symptoms such as heart palpitations and shortness of breath.
All people experience stress from time to time. However, excessive or chronic stress can take a toll on your mental and physical health. Learning skills to cope with your stress more effectively can be beneficial when you are overwhelmed by stress.
Posttraumatic Stress Disorder (PTSD) can occur after a traumatic event. People with this condition are troubled by distressing memories or thoughts about the trauma, avoid memories and other reminders about what happened, and experience intense anxiety, sadness, or anger.
This program is based on the Mixed Anxiety and Depression Course. It incorporates principles of both Cognitive Behavioural Therapy and Mindfulness Training, both of which have proven to be helpful in treating anxiety and depression.
Health anxiety is typified by feeling overly anxious about having or developing serious illnesses or diseases, and is also known as illness anxiety disorder.