Home

Learn practical tools to take care of your mental health

Check out our range of self-paced online courses that teach clinically-proven strategies to help you improve the way you feel.

Let us guide you

How Are You Feeling?

SadCreated with Sketch.

I feel sad

AnxiousCreated with Sketch.

I feel anxious

StressedCreated with Sketch.

I feel stressed

UnsureCreated with Sketch.

I'm not sure

Play Video

Here is how we can help

Discover step-by-step strategies for managing stress, anxiety and low mood

Our range of tailored online courses are designed to teach you proven psychological skills to transform your thoughts, feelings, and behaviours so you can make a positive change in your life.

WHY choose THIS WAY UP

Created by a world-leading team, our courses are clinically proven to help

Our team of experienced mental health professionals is passionate about transforming effective psychological therapy into practical online tools to help you manage your mental health.

  • Who We Are
  • What We Do

THIS WAY UP is run by clinical psychologists, psychiatrists, researchers, and web technicians based at the Clinical Research Unit for Anxiety and Depression (CRUfAD) – a joint facility of St Vincent’s Hospital and the University of New South Wales.

Who we are

We develop, test, and release scientifically-based online courses that help treat anxiety and related mental health conditions. All of our courses are based on the clinically-proven Cognitive Behavioural Therapy (CBT).

thumbnail_large

An Online Service by

How to Start

Start learning today in just three simple steps

Step 1 - Choose

Select a course that is relevant to the difficulties you’ve been having or take our anonymous online test to see which course is for you.

Step 2 - Enrol

Enrol in your chosen course using the sign-up prompts on the screen. You can get instant access for $59 or speak with your clinician to enrol for free.

Step 3 - Begin!

The most important step is to start! We know that our courses work, but you have to implement the strategies you learn to improve.

Latest News

Not ready for a course? See if these help...

Check out our news for the latest tips on looking after your mental health.

Facing the Challenge Together

Free Online Tools for Coping with COVID-19

Explore our range of practical workbooks and helpful resources for coping with the stress and anxiety caused by the pandemic.

Research studies open for recruitment

Or take part in our research

We regularly conduct clinical studies to test out new courses. Taking part in our research is a great way to access a course of online treatment for free and be monitored by a qualified mental health professional. Click below to see what studies are currently recruiting participants.

And Stay in Touch!

Join our e-mail community

Subscribe to our newsletter to receive updates on new courses, research, and tips to improve your well-being.