How Does It Work?
Supervised By Your Clinician
Your regular clinician (e.g., your GP or psychologist) can prescribe these courses and supervise you as you work through the lessons</a href>
Self-Help
Or you can choose the self-study option and access the course on your desktop and mobile devices.</a href>
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This Way Up courses are
What Courses Do We Offer
Depression
Depression (Chinese)
Generalised Anxiety Disorder
Mixed Depression and Anxiety
Panic Disorder
Social Phobia
Obsessive Compulsive Disorder
Health Anxiety
Coping with Stress
Posttraumatic Stress Disorder
Mindfulness-Based CBT
Intro to Mindfulness
Chronic Pain
Insomnia
TeenSTRONG
We Help You Understand What’s Wrong
To help you gain some insight into how you are feeling,
we have developed a new anxiety and depression test.
This Way Up is a digital provider of evidence-based online courses for mental health, and is a joint initiative of the Clinical Research Unit for Anxiety and Depression and UNSW at St. Vincent’s Hospital, Sydney.
What Others Say About Our Courses
“Thank You!
It is an amazing course. It is simple in concept, but all reaching in its impact.
It offers invaluable insight and tools helping in one’s unique journey”
“Thank you very much for providing the wonderful help contained within this course. It’s given me my freedom back.
Thank you so much for understanding and making my life easier and less complicated and confused. I’m a very happy lady today.”
“I was surprised how simple the homework was from week 1. I thought to myself, “Just deep breathing and exercise? What will that help?
Well, I have been amazed how much these two things have helped me. Exercise has been great at using up some of my extra adrenaline, and the breathing has been fantastic in helping me relax.
I find myself doing deep breathing regularly throughout the day, and it keeps me from panic and helps me sleep at night too.”
“At first, I wasn’t sure if this would work for me. I stayed with it though. Eventually, very small experiences seemed to be easier and more pleasurable, and they grew with practise.
I have had relapses, but they are much easier to control ,and don’t last as long as before.
With the great help from my clinician and this program, life is much more manageable.”
“Im a nurse, and I thought I understood all about what panic attacks were, what caused them, and how to help control them.
I certainly didn’t think this would ever happen to me!
I couldn’t see the woods for the trees and needed direction and reinforcement to help me…
I’m certainly getting that from this course! I do have bad days, and sometimes it’s two steps forward and one backward, but I am letting this course help and guide me. I am feeling better!”
“THIS WAY UP has taught me that I have the potential to get better control over my anxiety.
Thanks to this course, I will always have the ‘toolbox’ to prevent it from controlling me in the future.
I know now that I am in complete control of my thoughts and behaviours and that I shouldn’t let my mind control who I am, or how I deal with stressful situations.
Good Luck to you ALL!”