Control your anxiety and depression
THIS WAY UP online courses have been clinically proven to lessen anxiety and depression
What THIS WAY UP users say:
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“Effective”
80% of users see improvement, 50% to the point of no longer being troubled by anxiety or depression -
“Convenient”
They can be done from home outside working hours. -
“Low cost”
The entire course costs less than one visit to a psychologist or psychiatrist. -
“No fuss”
The course can be accessed immediately without any waiting periods or bookings.
COURSES AVAILABLE
THIS WAY UP courses have been designed and written by a group of hospital and university experts.
Depression
Depression is a condition in which individuals experience persistent sadness and/or loss of interest in activities.
Anxiety
Generalised Anxiety Disorder, or GAD, is a condition where individuals experience excessive and persistent worry about a number of areas in their lives.
Mixed Depression & Anxiety
The mixed depression and anxiety course was introduced because we often find that our patients display symptoms of both anxiety and depressive disorders.
Social Phobia
Social Phobia or Social Anxiety is a condition where individuals experience overwhelming fear of negative evaluation from others.
Panic
Panic Disorder is a condition where individuals experience frequent panic attacks, in which they experience intense fear as well as physical symptoms such as heart palpitations and shortness of breath.
Obsessive Compulsive
People with Obsessive-Compulsive Disorder (OCD) experience intrusive and distressing thoughts, images and/or urges.
Stress
All people experience stress from time to time. However, excessive or chronic stress can take a toll on your mental and physical health. Learning skills to cope with your stress more effectively can be beneficial when you are overwhelmed by stress.
Posttraumatic Stress
Posttraumatic Stress Disorder (PTSD) can occur after a traumatic event. People with this condition are troubled by distressing memories or thoughts about the trauma, avoid memories and other reminders about what happened, and experience intense anxiety, sadness, or anger.
Mindfulness
This program is based on the Mixed Anxiety and Depression Course. It incorporates principles of both Cognitive Behavioural Therapy and Mindfulness Training, both of which have proven to be helpful in treating anxiety and depression.
Health Anxiety
Health anxiety is typified by feeling overly anxious about having or developing serious illnesses or diseases, and is also known as illness anxiety disorder.
