Learn practical tools to take care of your mental health
Check out our range of self-paced online courses that teach clinically-proven strategies to help you improve the way you feel.
Let us guide you
How Are You Feeling?
Here is how we can help
Discover step-by-step strategies for managing stress, anxiety and low mood
Our range of tailored online courses are designed to teach you proven psychological skills to transform your thoughts, feelings, and behaviours so you can make a positive change in your life.
WHY choose THIS WAY UP
Created by a world-leading team, our courses are clinically proven to help
Our team of experienced mental health professionals is passionate about transforming effective psychological therapy into practical online tools to help you manage your mental health.
THIS WAY UP is run by clinical psychologists, psychiatrists, researchers, and web technicians based at the Clinical Research Unit for Anxiety and Depression (CRUfAD) – a joint facility of St Vincent’s Hospital and the University of New South Wales.
We develop, test, and release scientifically-based online courses that help treat anxiety and related mental health conditions. All of our courses are based on the clinically-proven Cognitive Behavioural Therapy (CBT).
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How to Start
Start learning today in just three simple steps
Step 1 - Choose
Select a course that is relevant to the difficulties you’ve been having or take our anonymous online test to see which course is for you.
Step 2 - Enrol
Enrol in your chosen course using the sign-up prompts on the screen. You can get instant access for $59 or speak with your clinician to enrol for free.
Step 3 - Begin!
The most important step is to start! We know that our courses work, but you have to implement the strategies you learn to improve.
Not ready for a course? See if these help...
Check out our news for the latest tips on looking after your mental health.
Facing the Challenge Together
Free Online Tools for Coping with COVID-19
Explore our range of practical workbooks and helpful resources for coping with the stress and anxiety caused by the pandemic.
Research studies open for recruitment
Or take part in our research
We regularly conduct clinical studies to test out new courses. Taking part in our research is a great way to access a course of online treatment for free and be monitored by a qualified mental health professional. Click below to see what studies are currently recruiting participants.
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