At THIS WAY UP, we empower individuals by giving them access to online help for anxiety and depression.

Getting started is easy with our new service finder.

Yellow Arrow Get Started

THIS WAY UP Clinic is an online clinician assisted treatment program for anxiety and depression. Validated with an 80% success rate, you will receive support from your clinician and 90 days access to our proven program.

Learn More

Learn more about anxiety and depression at THIS WAY UP Self Help. Take a free test or enrol in one of our self-paced courses. We provide skill building courses for worry, sadness and shyness.

Learn More

We provide information and technical training for clinicians. Read our guides to common mental disorders, psychological strategies and outcome measures. Our guides are written by clinical and academic experts from CRUfAD.

Learn More

An internet-based learning system that provides health and wellbeing courses for school students. Enrol your school to get free access to skill building courses to manage stress, anxiety and depression.

Learn More