Therapy on Demand

Online evidence-based programs to help improve the way you feel.

Let us guide you

How Are You Feeling?

SadCreated with Sketch.

I feel sad

AnxiousCreated with Sketch.

I feel anxious

StressedCreated with Sketch.

I feel stressed

UnsureCreated with Sketch.

I'm not sure

Play Video

Here is how we can help

Discover step-by-step strategies for managing stress, anxiety and low mood

Our range of tailored online programs are designed to teach you proven psychological skills to transform your thoughts, feelings, and behaviours so you can make a positive change in your life.


Created by a world-leading team, our programs are clinically proven to help

Our team of experienced mental health professionals is passionate about transforming effective psychological therapy into practical online tools to help you manage your mental health.

THIS WAY UP is led by clinical director Dr Mike Millard and run by clinical psychologists, psychiatrists, health workers, researchers, web technicians, communications and implementation specialists. We are based at the Clinical Research Unit for Anxiety and Depression (CRUfAD) – a joint facility of St Vincent’s Hospital and the University of New South Wales.

Who we are

We develop, test, and release scientifically-based online programs that help treat anxiety and related mental health conditions. All of our programs are based on the clinically-proven Cognitive Behavioural Therapy (CBT).


An Online Service by

How to Start

Start learning today in just three simple steps

Step 1 - Choose

Select a program that is relevant to the difficulties you’ve been having or take our anonymous online test to see which program is for you.

Step 2 - Enrol

Enrol in your chosen program using the sign-up prompts on the screen. You can get instant access for $59 or speak with your clinician to enrol for free.

Step 3 - Begin!

The most important step is to start! We know that our programs work, but you have to implement the strategies you learn to improve.

Latest News

Not ready for a program? See if these help...

Check out our news for the latest tips on looking after your mental health.

Research studies open for recruitment

Or take part in our research

We regularly conduct clinical studies to test out new programs. Taking part in our research is a great way to access a program of online treatment for free and be monitored by a qualified mental health professional. Click below to see what studies are currently recruiting participants.

And Stay in Touch!

Join our e-mail community

Subscribe to our newsletter to receive updates on new programs, research, and evidence-based therapeutic activities to improve your well-being, straight to your inbox.