Extra resources and tools to cope with COVID-19 available HERE

Contact Us

THIS WAY UP IS BASED IN AUSTRALIA AND IS NOT A CRISIS SUPPORT SERVICE. We are not able to respond outside of business hours (Monday – Friday, 9am – 5pm AEST). If you need urgent help, please call Lifeline on 13 11 14. Please be aware that we cannot provide tailored clinical advice. For specific questions related to your circumstances, please speak with your local clinician who can help to assist you further. Please do not include any personal or medical information in your message to us.
If you would like phone counselling, you can call Beyond Blue on 1300 22 4636. For more information Beyond Blue’s phone support service, visit here

Send us an Email

Need help getting started? Any difficulties with your online registration or logging in? Send us a quick message, and we’ll help you as soon as possible.

Speak to Us(02) 8382 1437

Like Us On FacebookThisWayUpAU

Watch Our VideosThisWayUpAU