Wellbeing Test
What We Treat

Depression

DepressionMixed Depression & Anxiety

Anxiety

Generalised AnxietyMixed Depression & AnxietySocial AnxietyPanicHealth Anxiety

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InsomniaChronic PainStressPost Traumatic StressOCD

Teens and Students

Teen Worry & SadnessStudent Wellbeing

Pregnancy & Postnatal

Pregnancy Anxiety & DepressionPostnatal Anxiety & Depression

Mindfulness

Mindfulness ProgramMindfulness-Enhanced CBT Program
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Urgent help

Urgent Help

If you are feeling suicidal, or are in danger, please do not delay reaching out to one of the following services

If it’s an emergency, call 000

Lifeline: 13 11 14

Suicide callback service: 1300 659 467

Aboriginal & Torres Strait Islander Crisis Support Line (13 YARN): 13 92 76

I need help, but it's not urgent

Seeking appropriate mental health support is essential for your wellbeing. We recommend you reach out to your healthcare provider like your GP who can connect you with relevant services or use one of the support services below.

Additional support services

Lifeline Australia

Lifeline is staffed by volunteer telephone crisis supporters who are ready to take calls 24/7.

Call 13 11 14Visit Website

Suicide Callback Service

Free, professional 24/7 telephone and online counselling to people who are affected by suicide.

Call 1300 659 467Visit Website

Kids Helpline

Free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25.

Call 1800 551 800Visit Website

Mensline Australia

Supports Australian men and boys dealing with family and relationship difficulties. 24/7 telephone and online support.

Call 1300 789 978Visit Website

1800 RESPECT

Counselling and support service for people impacted by sexual assault, domestic or family violence and abuse.

Call 1800 737 732Visit Website

QLife

Australia-wide anonymous, LGBTI+ peer support and referral services.

Call 1800 184 527Visit Website

13 YARN

One-on-one yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter who can provide crisis support 24/7.

Call 13 92 76Visit Website

Beyond Blue

Telephone and online support for those experiencing depression or anxiety.

Call 1300 22 4636Visit Website

Carers Australia

Counselling, emotional and psychological support services for carers and their families.

Call 1800 242 636Visit Website
Create your Safety Plan

It is common to experience suicidal thoughts when going through a challenging time. We've put together a step-by-step guide for managing suicidal thoughts and making a plan to keep yourself safe.

Download the ‘Keep Calm, Stay Safe’ guide below to map out the steps you can take to protect yourself.

Download
Acknowledgement of Country

We acknowledge the traditional and spiritual custodians of the land on which we live and work, the land of the Gadigal and the Bidjigal peoples of the Eora Nation and the Jagera and Turrbal people of Meanjin. We acknowledge the Elders both past and present who have created the pathways for us to follow.

Statement of Inclusion

We embrace social diversity and the multiple identity intersections for people of faith, people with disabilities, people of colour, diverse cultural identities, sexuality and gender diverse people.

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