Urgent Help
I need help, but it's not urgent
Seeking appropriate mental health support is essential for your wellbeing. We recommend you reach out to your healthcare provider like your GP who can connect you with relevant services or use one of the support services below.
Additional support services
Lifeline Australia
Lifeline is staffed by volunteer telephone crisis supporters who are ready to take calls 24/7.
Call 13 11 14Visit WebsiteSuicide Callback Service
Free, professional 24/7 telephone and online counselling to people who are affected by suicide.
Call 1300 659 467Visit WebsiteKids Helpline
Free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25.
Call 1800 551 800Visit WebsiteMensline Australia
Supports Australian men and boys dealing with family and relationship difficulties. 24/7 telephone and online support.
Call 1300 789 978Visit Website1800 RESPECT
Counselling and support service for people impacted by sexual assault, domestic or family violence and abuse.
Call 1800 737 732Visit WebsiteQLife
Australia-wide anonymous, LGBTI+ peer support and referral services.
Call 1800 184 527Visit Website13 YARN
One-on-one yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter who can provide crisis support 24/7.
Call 13 92 76Visit WebsiteBeyond Blue
Telephone and online support for those experiencing depression or anxiety.
Call 1300 22 4636Visit WebsiteCarers Australia
Counselling, emotional and psychological support services for carers and their families.
Call 1800 242 636Visit WebsiteIt is common to experience suicidal thoughts when going through a challenging time. We've put together a step-by-step guide for managing suicidal thoughts and making a plan to keep yourself safe.
Download the ‘Keep Calm, Stay Safe’ guide below to map out the steps you can take to protect yourself.
