Student Wellbeing
Experiencing stressful periods while studying at university or another tertiary institution is normal, particularly when starting a course, juggling commitments, and during exams. However, chronic stress can affect your learning capacity, sleep, mood, and general wellbeing.
This online treatment program will teach you practical strategies for healthy thinking, smart studying, maintaining helpful routines and connections, and tools for coping when stress arises.
What to expect
Format: Eight online modules
Duration: Self-paced over 90 days, with extension option if needed
What's included
Story-based modules that teach core coping skills
Exercises designed to help you tackle your symptoms
Practical Action Plans to apply your new skills in daily life
Email and text reminders to keep you on track
Questionnaires to help you monitor your wellbeing
This program is based on evidence-based practice and has been proven effective in our research trials.
Are you ready?
Ready to try something new?
Try our clinically proven CBT-based approach to improve your mental health
Ready to learn?
Start learning practical skills to help you manage your symptoms and feel better
Ready to commit?
Dedicate just 20 minutes, three times per week, to improving your wellbeing
How to get started
This program is provided free of charge as a gift from the Curran Foundation at St Vincent's Hospital, Sydney.
Sign up now to get started straight away.
Not sure if this treatment is for you?
Take our short Wellbeing Test to receive a treatment program recommendation
Start TestOr view our other popular programs
Generalised Anxiety
Do you often feel nervous, worried or tense about a range of different things?
Mindfulness
Do you want to improve your ability to stay present and boost your wellbeing by learning mindfulness skills?
Stress
Are you struggling with stress or feeling overwhelmed by pressure in certain areas of life?
Who will find this program helpful?
This program is intended to help late secondary or tertiary students who would like to boost their mental wellbeing and/or reduce their stress levels.
What will I learn in this program?
Over eight modules, you'll learn practical strategies for healthy thinking, smart studying, maintaining helpful routines and connections, and tools for coping when things feel tough. The program addresses the normal periods of stress that occur during student life, especially when starting something new, juggling studies and work, during exams, or when feeling homesick.
How much does the program cost?
This program is free.
What kind of support will I receive?
If your clinician prescribes the program, they can monitor your progress and wellbeing scores, providing support as needed. If you enrol as 'self-help', the program is fully automated, and while technical assistance is available, there is no clinical support.
What other help is available for my symptoms?
The best place to seek advice about treatment options for your specific symptoms and situation is from your GP. Click here for more information.
How long does the program take?
There are eight modules designed to be completed within three months. We recommend one module every 1-2 weeks. However, you can complete the program as quickly or as slowly as you like within the three months.
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