Wellbeing Test
What We Treat

Depression

DepressionMixed Depression & Anxiety

Anxiety

Generalised AnxietyMixed Depression & AnxietySocial AnxietyPanicHealth Anxiety

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InsomniaChronic PainStressPost Traumatic StressOCD

Teens and Students

Teen Worry & SadnessStudent Wellbeing

Pregnancy & Postnatal

Pregnancy Anxiety & DepressionPostnatal Anxiety & Depression

Mindfulness

Mindfulness ProgramMindfulness-Enhanced CBT Program
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Wellbeing Test

This Wellbeing Test will ask how you've been feeling lately, including experiences of depression, anxiety, and stress and what's happening in your life right now.

We'll use your answers to suggest a treatment program suitable for your needs, helping you take positive steps towards feeling better.

It can take up to 5 minutes to complete.

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Our Wellbeing Test helps you find a treatment program that best suit your needs. It may suggest more than one option — your choice will depend on your preferences and circumstances.

This test is not an official diagnosis and should not replace professional advice. It may ask about recent suicidal thoughts, but it’s fully automated and anonymous—your responses are not monitored. If you're struggling with suicidal thoughts, see our Urgent Help page.

Acknowledgement of Country

We acknowledge the traditional and spiritual custodians of the land on which we live and work, the land of the Gadigal and the Bidjigal peoples of the Eora Nation and the Jagera and Turrbal people of Meanjin. We acknowledge the Elders both past and present who have created the pathways for us to follow.

Statement of Inclusion

We embrace social diversity and the multiple identity intersections for people of faith, people with disabilities, people of colour, diverse cultural identities, sexuality and gender diverse people.

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THIS WAY UP is supported by the Australian Government.

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