Depression
Depression generally refers to a long period (at least two weeks) of persistent low mood, sadness, boredom, hopelessness, fatigue, and reduced interest in previously enjoyable activities. Some people may experience thoughts of self-harm or suicide.
Fortunately, depression is highly treatable, and many people who seek help improve significantly. Our Depression treatment program uses Cognitive Behavioural Therapy (CBT), providing practical skills to manage symptoms, break negative cycles, and help you feel better.
What to expect
Format: Six online modules with five-day breaks between each one
Duration: Self paced over 90 days, with extension option if needed
What's included
Story-based modules that teach core coping skills
Exercises designed to help you tackle your symptoms
Practical Action Plans to apply your new skills in daily life
Email and text reminders to keep you on track
Questionnaires to help you monitor your wellbeing
* This program is also available in Chinese! You will be able to pick which one you’d like to enrol in during the sign-up process
This program is based on established clinical practice guidelines and has been proven effective in our research trials.
Are you ready?
Ready to try something new?
Try our clinically proven CBT-based approach to improve your mental health
Ready to learn?
Start learning practical skills to help you manage your symptoms and feel better
Ready to commit?
Dedicate just 20 minutes, three times per week, to improving your wellbeing
Not sure if this treatment is for you?
Take our short Wellbeing Test to receive a treatment program
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Who will find this program helpful?
This program is helpful for people who are feeling persistently sad, low, unmotivated, or overwhelmed, and are struggling to enjoy or manage daily life. It’s designed for individuals experiencing mild to moderate symptoms of depression who want to learn practical strategies to lift their mood.
What will I learn in the program?
You’ll learn how to break the cycle of negative thinking, improve your mood, and gradually re-engage with activities you’ve been avoiding. The program teaches practical CBT strategies to help you challenge unhelpful thoughts, manage low motivation, and build healthier habits. You’ll also gain tools to prevent relapse and maintain your mental wellbeing over time.
How long does the program take?
The program consists of six modules, and it's recommended to complete one module every 1-2 weeks, allowing time to practice the skills learned.
How much does the program cost?
The program is free if prescribed by a clinician registered with THIS WAY UP. If you choose to enrol independently via the self-help pathway, a fee of AUD $59 applies.
We've also partnered with selected private health insurers to give you free access to one of our mental health treatment programs.
What kind of support will I receive?
If your clinician prescribes the program, they can monitor your progress and wellbeing scores, providing support as needed. If you enrol as 'self-help', the program is fully automated, and while technical assistance is available, there is no clinical support.
What if I have both anxiety and depression?
If you're experiencing symptoms of both anxiety and depression, THIS WAY UP offers a combined Anxiety and Depression Program that addresses both sets of symptoms concurrently.
What other help is available for my symptoms?
The best place to seek advice about treatment options for your specific symptoms and situation is from your GP. Click here for more information.
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