Wellbeing Test
What We Treat

Depression

DepressionMixed Depression & Anxiety

Anxiety

Generalised AnxietyMixed Depression & AnxietySocial AnxietyPanicHealth Anxiety

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InsomniaChronic PainStressPost Traumatic StressOCD

Teens and Students

Teen Worry & SadnessStudent Wellbeing

Pregnancy & Postnatal

Pregnancy Anxiety & DepressionPostnatal Anxiety & Depression

Mindfulness

Mindfulness ProgramMindfulness-Enhanced CBT Program
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About Us
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Urgent help
Bupa Partnership

We’re proud to partner with Bupa to offer members free access to one online mental health treatment program until 31 December 2025. Enter your member number at sign up, then use the code BUPAFREE on the payment page to claim your free program.

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If you have any questions about your membership or eligibility for this offer, contact Bupa to check your coverage.

How THIS WAY UP works
Select treatment

Choose a treatment program or take our assessment to find out which one is suitable for you.

Choose insurer

Select Bupa and provide your member number at sign up.

Use BUPAFREE code

Enter the code at the payment step for free access.

Start treatment

Complete the first module at your own pace, accessible online.

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Acknowledgement of Country

We acknowledge the traditional and spiritual custodians of the land on which we live and work, the land of the Gadigal and the Bidjigal peoples of the Eora Nation and the Jagera and Turrbal people of Meanjin. We acknowledge the Elders both past and present who have created the pathways for us to follow.

Statement of Inclusion

We embrace social diversity and the multiple identity intersections for people of faith, people with disabilities, people of colour, diverse cultural identities, sexuality and gender diverse people.

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THIS WAY UP is supported by the Australian Government.

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