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Depression

DepressionMixed Depression & Anxiety

Anxiety

Generalised AnxietyMixed Depression & AnxietySocial AnxietyPanicHealth Anxiety

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InsomniaChronic PainStressPost Traumatic StressOCD

Teens and Students

Teen Worry & SadnessStudent Wellbeing

Pregnancy & Postnatal

Pregnancy Anxiety & DepressionPostnatal Anxiety & Depression

Mindfulness

Mindfulness ProgramMindfulness-Enhanced CBT Program
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About Us

We believe in making effective mental health treatment available anytime, anywhere — backed by science, delivered with compassion

Who we are

THIS WAY UP is a team of clinicians, researchers, and web technicians led by eminent psychiatrist, Dr Mike Millard.

We are one of three departments of the Clinical Research Unit for Anxiety and Depression (CRUfAD). CRUfAD is a joint facility of St Vincent’s Hospital and the University of New South Wales (UNSW) established in 1964 by Emeritus Professor Gavin Andrews to reduce the impact of anxiety and depressive disorders for Australians.

Our Home

THIS WAY UP and CRUfAD are proudly based at St Vincent’s Hospital, Sydney.

Our three integrated services form a complete pathway from innovation to care. The Virtual Clinic conducts trials for internet-based treatments that, once validated, are delivered here at THIS WAY UP, our non-profit digital service providing clinically-proven programs nationwide Australian Government support.
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At the Anxiety Disorders Clinic, specialists offer face-to-face assessment and evidence-based treatment for adults with anxiety and depression. We prioritise research that improves service accessibility, enhances outcomes, and to train health and medical professionals to provide effective mental health treatment to all.

Our Story

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Acknowledgement of Country

We acknowledge the traditional and spiritual custodians of the land on which we live and work, the land of the Gadigal and the Bidjigal peoples of the Eora Nation and the Jagera and Turrbal people of Meanjin. We acknowledge the Elders both past and present who have created the pathways for us to follow.

Statement of Inclusion

We embrace social diversity and the multiple identity intersections for people of faith, people with disabilities, people of colour, diverse cultural identities, sexuality and gender diverse people.

A digital mental health service provided by

THIS WAY UP is supported by the Australian Government.

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