Stress
Stress is a normal and unavoidable part of life. Short-term stress can motivate us to solve a problem or challenge, but prolonged stress can affect your physical and mental health.
Fortunately, there are a number of effective psychological strategies you can use to manage stress. This program uses Cognitive Behavioural Therapy (CBT) to teach you practical skills to help you tackle stress and improve the way you feel.
What to expect
Format: Four online modules with five-day breaks between each one
Duration: Self-paced over 90 days, with extension option if needed
What's included
Story-based modules that teach core coping skills
Exercises designed to help you tackle your symptoms
Practical Action Plans to apply your new skills in daily life
Email and text reminders to keep you on track
Questionnaires to help you monitor your wellbeing
This program is based on established clinical practice guidelines and has been proven effective in our research trials.
Are you ready?
Ready to try something new?
Try our clinically proven CBT-based approach to improve your mental health
Ready to learn?
Start learning practical skills to help you manage your symptoms and feel better
Ready to commit?
Dedicate just 20 minutes, three times per week, to improving your wellbeing
How to get started
This program is provided free of charge as a gift from the Curran Foundation at St Vincent's Hospital, Sydney.
Sign up now to get started straight away.
Not sure if this treatment is for you?
Take our short Wellbeing Test to receive a treatment program recommendation
Start TestOr view our other popular programs
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Insomnia
Do you suffer from lack of sleep or poor sleep quality, and has this been going on for a while?
Who will find this program helpful?
People who are experiencing acute or chronic stress related to life demands, such as work, study, relationships, or caring for a family member.
What will I learn in this program?
Over four modules you’ll learn practical skills to understand and manage stress using evidence-based CBT techniques, such as identifying triggers, challenging unhelpful thoughts, practicing relaxation, and building healthier routines. The goal is to help you feel more in control, resilient, and better equipped to handle daily challenges.
How much does the program cost?
This program is free.
What kind of support will I receive?
If your clinician prescribes the program, they can monitor your progress and wellbeing scores, providing support as needed. If you enrol as 'self-help', the program is fully automated, and while technical assistance is available, there is no clinical support.
What other help is available for my symptoms?
The best place to seek advice about treatment options for your specific symptoms and situation is from your GP. Click here for more information.
How long does the program take?
The program consists of four modules, and it's recommended to complete one module every 1-2 weeks, allowing time to practice the skills learned.
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