Mindfulness
Life can get very busy, and as a result we can get stuck on 'auto-pilot' mode. Without consciously making time to pause, notice, and engage with what's meaningful to you, it's hard to experience pleasure and joy, which are important for mental health.
Fortunately, learning and practicing mindfulness skills can help you feel more focused and at ease, and has been shown to help people experience greater levels of happiness. Our program can help improve your ability to stay present and boost your wellbeing.
What to expect
Format: Four online modules with five-day breaks between each one
Duration: Self-paced over 90 days, with extension option if needed
What's included
Story-based modules that teach core coping skills
Exercises designed to help you tackle your symptoms
Practical Action Plans to apply your new skills in daily life
Email and text reminders to keep you on track
Questionnaires to help you monitor your wellbeing
This program is based on established clinical practice guidelines and has been proven effective in our research trials.
Are you ready?
Ready to try something new?
Try our clinically proven CBT-based approach to improve your mental health
Ready to learn?
Start learning practical skills to help you manage your symptoms and feel better
Ready to commit?
Dedicate just 20 minutes, three times per week, to improving your wellbeing
How to get started
This program is provided free of charge as a gift from the Curran Foundation at St Vincent's Hospital, Sydney.
Sign up now to get started straight away.
Not sure if this treatment is for you?
Take our short Wellbeing Test to receive a treatment program recommendation
Start TestOr view our other popular programs
Generalised Anxiety
Do you often feel nervous, worried or tense about a range of different things?
Insomnia
Do you suffer from lack of sleep or poor sleep quality, and has this been going on for a while?
Stress
Are you struggling with stress or feeling overwhelmed by pressure in certain areas of life?
Who will find this program helpful?
People who are interested in learning about mindfulness and meditation.
What will I learn in this program?
Over four modules, you'll learn foundational mindfulness skills to help you manage normal life stresses. The program teaches you what mindfulness is, how your mind works, how to listen to your body, and practical ways to incorporate mindfulness into your daily life.
How much does the program cost?
This program is free.
What kind of support will I receive?
If your clinician prescribes the program, they can monitor your progress and wellbeing scores, providing support as needed. If you enrol as 'self-help', the program is fully automated, and while technical assistance is available, there is no clinical support.
How long does the program take?
There are four modules designed to be completed within three months. We recommend one module every 1-2 weeks.
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