THIS WAY UP is Australia's leading provider of evidence-based online treatment programs for anxiety and depression.

Our clinical team provides expert commentary on mental health and digital interventions. For all media inquiries and requests for comment, please contact St Vincent’s Hospital Media Department here. Check out the latest interviews and appearances from our team below.

Accessible and Effective Mental Health Care | Weekend Today

The shock passing of Rugby League player and coach Paul Green has sparked a national conversation around mental health.

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Treating Insomnia to Help Ease Anxiety | Channel 9 News

There’s a free alternative to sleeping pills, and a new study has shown it not only promotes a good night’s rest, it also relieves anxiety.

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What to do When You Can't Sleep | Sydney Morning Herald

We can’t force sleep, but we can create an environment that facilitates it. THIS WAY UP is a suggested treatment option.

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Signing up for Loneliness Services | Sydney Morning Herald

Loneliness is experienced by about a quarter of Australians. Dr Mike Millard and St Vincent’s Sydney offer some solutions.

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Hope for Sufferers of Insomnia | Guardian Australia

Insomnia doesn’t happen overnight and it's incredibly isolating. But there is effective treatment available.

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How Digital Mental Health Scales Up | Wild Health

As the demand for psychological help soars, digital mental health services such as THIS WAY UP have stepped up to meet the call.

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Break the 'Stress and Sleeplessness' Cycle | ABC News

Struggling with chronic insomnia? Find out how THIS WAY UP’s iCBT program can help break the cycle.

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Anxiety During a Pandemic | A Current Affair

Some sufferers claim their anxiety has become worse throughout COVID-19. Dr Mike Millard shows how THIS WAY UP can help.

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Multilingual Resources Launch | SBS World News

THIS WAY UP just launched a suite of translated Coping Tools and Worksheets in common languages other than English.

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This Way To Conquer Lockdown | Channel 9 News

The battle against COVID is more than just how to get a vaccine, it’s also for many, a battle against mental stress.

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Navigating a confusing and complex mental health system: a guide to care | Guardian Australia

What can you expect from different levels of mental health care, and where can you find it?

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'You're not alone': Anxiety help goes online | Sydney Morning Herald

The dual forces of change and uncertainty brought on by the coronavirus pandemic have triggered a “massive increase” in anxiety.

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Free online tools for coping with coronavirus anxiety | Channel 9 News

Psychiatrists at St Vincent’s Hospital have banded together to help those struggling with COVID-19 anxiety, and the advice is free.

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Bupa leads the way to embed online mental health support | BUPA

Bupa teams up with THIS WAY UP, empowering more individuals to take action towards regaining their mental health.

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Surge in NSW Residents Seeking Treatment for OCD | Daily Telegraph

The pandemic saw a significant rise in Sydney residents seeking treatment for Obsessive Compulsive Disorder.

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Program Helping Mothers Experiencing Perinatal Depression and Anxiety | Women's Agenda

This online program has been clinically-proven in the effective treatment of perinatal depression and anxiety.

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No Worries: Online Program Helps You Stop Ruminating | UNSW Newsroom

People who worried excessively were helped by an online treatment program by THIS WAY UP, a randomised controlled trial found.

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A Parent's Message of Hope After Perinatal Depression | NBN News

During Perinatal Mental Health Week, we hear from a Newcastle-based mum who shares her very personal story and a unique online treatment to support those in need.

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