

THIS WAY UP is proud to partner with Australia’s largest not-for-profit health insurer, HCF. Our unique partnership means that HCF members can use their eligible* extras cover toward a range of evidence-based THIS WAY UP programs at a time and place that works for them.
Our team of world-leading specialist psychiatrists and clinical psychologists at St Vincent’s Hospital Sydney, UNSW, and the Clinical Research Unit for Anxiety and Depression (CRUfAD) have over 35 years of real-world experience. We know that people get better when the right tools are in their hands.
THIS WAY UP has more than 18 online programs available, designed to help you understand and improve mental challenges such as stress, insomnia, anxiety, depression, OCD and chronic pain. Our offering includes free wellbeing programs, prescription-only programs, and self-funded programs. HCF may reimburse the cost of eligible self-funded programs up to your available mental health services extras limits.
If you have any questions about your membership or eligibility for this offer, contact the HCF Wellbeing Team at wellbeing@hcf.com.au


Create a free account with THIS WAY UP. It only takes a few minutes.


Once you’ve confirmed your email address, choose HCF as your health insurer.


Find the program that suits your needs from the list of eligible programs that HCF covers*.


The most important step is to start! If you opt for a self-funded program, submit your receipt as a claim to HCF*.
DISCLAIMER
* Depending on the level of your extras cover, HCF will reimburse the cost of THIS WAY UP programs up to your available Mental health services limits. You should make your own enquiries to determine whether THIS WAY UP is suitable for you. If you decide to use this service, it will be on the basis that HCF won’t be responsible, and you won’t hold HCF responsible, for any liability that may arise from that use.