We've developed translated coping tools and CBT worksheets in collaboration with New South Wales Multicultural Health Communication Service.
Translated Infographics
Calm Your Emotions 讓情緒平靜下來 的簡單步驟
Express Yourself 表達自己心情的有效方式
Tackle Your Problems 解決問題的簡單步驟
Translated Worksheets
Controlled Breathing 控制呼吸
Good Sleep Guide 良好的睡眠指南
In Case of Emergency 緊急情況
Managing Your Mood 管理您的情緒
Positives Hunt 積極因素清單
Progressive Muscle Relaxation 逐漸放鬆肌肉
Self-Care Plan 自我保健計劃
To download these worksheets as a bundle, click here.
For the same worksheets in English, click here.