We've developed translated coping tools and CBT worksheets in collaboration with New South Wales Multicultural Health Communication Service.
Translated Infographics
Calm Your Emotions Un semplice passo per calmare le tue emozioni
Express Yourself Un modo efficace di esprimerti
Tackle Your Problems Un semplice passo per affrontare i tuoi problemi
Translated Worksheets
Controlled Breathing Respirazione controllata
Good Sleep Guide Guida al buon sonno
In Case of Emergency In situazioni d’emergenza
Managing Your Mood Come gestire l’umore
Positives Hunt Foglio di lavoro Hunt per le esperienze positive
Progressive Muscle Relaxation Rilassamento muscolare progressivo
Self-Care Plan Piano di autoassistenza
To download these worksheets as a bundle, click here.
For the same worksheets in English, click here.