We've developed translated coping tools and CBT worksheets in collaboration with New South Wales Multicultural Health Communication Service.
Translated Infographics
Calm Your Emotions 让情绪平静下来
Express Yourself 表达自己心情的有效方式
Tackle Your Problems 解决问题的简单步骤
Translated Worksheets
Controlled Breathing 控制呼吸
Good Sleep Guide 良好的睡眠指南
In Case of Emergency 紧急情况
Managing Your Mood 管理您的情绪
Positives Hunt 积极因素清单
Progressive Muscle Relaxation 逐渐放松肌肉
Self-Care Plan 自我保健计划
To download these worksheets as a bundle, click here.
For the same worksheets in English, click here.