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Depression

Depression Mixed Depression & Anxiety

Anxiety

Generalised Anxiety Mixed Depression & Anxiety Social Anxiety Panic Health Anxiety

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Insomnia Chronic Pain Stress Post Traumatic Stress OCD

Teens and Students

Teen Worry & Sadness Student Wellbeing

Pregnancy & Postnatal

Pregnancy Anxiety & Depression Postnatal Anxiety & Depression

Mindfulness

Mindfulness Program Mindfulness-Enhanced CBT Program

Resources For Clinicians

About Us

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Guided Workbook: Calming Your Emotions

Download guided workbooks with practical tips and strategies that can support your emotional well-being during times of stress and uncertainty.

Acknowledgement of Country

We acknowledge the traditional and spiritual custodians of the land on which we live and work, the land of the Gadigal and the Bidjigal peoples of the Eora Nation and the Jagera and Turrbal people of Meanjin. We acknowledge the Elders both past and present who have created the pathways for us to follow.

Statement of Inclusion

We embrace social diversity and the multiple identity intersections for people of faith, people with disabilities, people of colour, diverse cultural identities, sexuality and gender diverse people.

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