We've developed translated coping tools and CBT worksheets in collaboration with New South Wales Multicultural Health Communication Service.
Translated Infographics
Calm Your Emotions 감정을 가라앉히는 간단한 단계
Express Yourself 자신을 표현하기위한 효과적인 방법
Tackle Your Problems 당신의 문제 해결을위한 간단한 단계
Translated Worksheets
Controlled Breathing 호흡 조 절
Good Sleep Guide 숙면 가이드
In Case of Emergency 위급한 경우
Managing Your Mood 기분 관리
Positives Hunt 긍정적 경험 수집 기록장
Progressive Muscle Relaxation 점진적 근육 이완
Self-Care Plan 셀프-케어 플랜
To download these worksheets as a bundle, click here.
For the same worksheets in English, click here.