We've developed translated coping tools and CBT worksheets in collaboration with New South Wales Multicultural Health Communication Service.
Translated Infographics
Calm Your Emotions: Un paso simple para calmar sus emociones
Express Yourself: Una forma efectiva de expresarse
Tackle Your Problems: Un paso simple para abordar sus problemas
Translated Worksheets
Controlled Breathing: Respiración controlada
Good Sleep Guide: Guía para dormir bien
In Case of Emergency: En caso de emergencia
Managing Your Mood: Manejo de su estado de ánimo
Positives Hunt: Hoja de búsqueda de positivos
Progressive Muscle Relaxation: Relajación Muscular Progresiva
Self-Care Plan: Plan de autocuidado
To download these worksheets as a bundle, click here.
For the same worksheets in English, click here.