Generalised Anxiety
Generalised Anxiety involves frequent and excessive worrying about a range of events or activities in daily life. It can also involve irritability, feeling on edge, difficulties with sleep, difficulties tolerating uncertainty and avoiding triggers of worry.
Fortunately, anxiety is highly treatable, and many people who seek help improve significantly. Our Generalised Anxiety treatment program uses Cognitive Behavioural Therapy (CBT), providing practical skills to manage symptoms, break negative cycles, and help you feel better.
What to expect
Format: Six online modules with five-day breaks between each one
Duration: Self paced over 90 days, with extension option if needed
What's included
Story-based modules that teach core coping skills
Exercises designed to help you tackle your symptoms
Practical Action Plans to apply your new skills in daily life
Email and text reminders to keep you on track
Questionnaires to help you monitor your wellbeing
This program is based on established clinical practice guidelines and has been proven effective in our research trials.
Are you ready?
Ready to try something new?
Try our clinically proven CBT-based approach to improve your mental health
Ready to learn?
Start learning practical skills to help you manage your symptoms and feel better
Ready to commit?
Dedicate just 20 minutes, three times per week, to improving your wellbeing
Not sure if this treatment is for you?
Take our short Wellbeing Test to receive a treatment program
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Who will find this program helpful?
This program is helpful for people who struggle with excessive worry, constant nervousness, or persistent feelings of tension and unease that interfere with daily life. If you’re ready to learn new skills to change the way you feel, this program aims to help you manage through evidence-based cognitive behavioural therapy (CBT) techniques.
What will I learn in the program?
In the Generalised Anxiety Program, you’ll learn how to identify and change unhelpful thought patterns, reduce excessive worry, and face anxiety-provoking situations with confidence. The program teaches evidence-based CBT techniques to help you manage anxiety long-term and improve your overall wellbeing.
How long does the program take?
The program consists of six modules, and it's recommended to complete one module every 1-2 weeks, allowing time to practice the skills learned.
How much does the program cost?
The program is free when prescribed by a clinician registered with THIS WAY UP. If you choose to enrol independently via the self-help pathway, a fee of AUD $59 applies.
What kind of support will I receive?
If your clinician prescribes the program, they can monitor your progress and wellbeing scores, providing support as needed. If you enrol as 'self-help', the program is fully automated, and while technical assistance is available, there is no clinical support.
What if my worry is focused on specific issues?
If your worry is not generalised but focused on specific areas, other programs may be more suitable:
What other help is available for my symptoms?
The best place to seek advice about treatment options for your specific symptoms and situation is from your GP. Click here for more information.
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