How We Can Help

THIS WAY UP COURSES

Cognitive Behavioural Therapy CoursesTHIS WAY UP offers proven online courses using Cognitive Behaviour Therapy (CBT) for:

Sadness (Depression)
Worry (Generalised Anxiety Disorder)
Worry and sadness (Mixed Depression and Anxiety)
Obsessions and Compulsions (Obsessive Compulsive Disorder)
Panic (Panic/Agoraphobia)
Shyness (Social Phobia)

THIS WAY UP URGENT HELP

Urgent HelpIf you are in crisis, and need immediate assistance.

While we want to help everyone with depression and anxiety related issues, we are not equipped to deal with people in crisis.