Extra resources and tools to cope with COVID-19 available HERE

Urgent Help

While it is our mission to help people learn to deal with anxiety, depression and related illnesses, we are not equipped to provide urgent help if you are dealing with a crisis.

If you require urgent assistance, please don’t wait. Seek help immediately from your health care professional.

If you are in crisis, see your local clinician or call:

Lifeline Australia

Lifeline is staffed by trained volunteer telephone counsellors who are ready to take calls 24/7.

   Call 13 11 14


Suicide Callback Service

The Suicide Call Back service provides phone and online counselling to those in crisis or thinking about suicide, or those concerned about someone who may be at risk of suicide. It is staffed 24/7 by qualified mental health professionals.

   Call 1300 659 467


Emergency Services

Ambulance/Police/Fire Service

   Call 000



If you would like some additional information on how to Keep Calm and Stay Safe, you can read our resource here.