If you are in crisis, see your local clinician or call:
Lifeline is staffed by trained volunteer telephone counsellors who are ready to take calls 24/7.
Call 13 11 14
Suicide Callback Service
The Suicide Call Back service provides phone and online counselling to those in crisis or thinking about suicide, or those concerned about someone who may be at risk of suicide. It is staffed 24/7 by qualified mental health professionals.
Call 1300 659 467