Urgent Help

While it is our mission to help people learn to deal with anxiety, depression and related illnesses, we are not equipped to provide urgent help if you are dealing with a crisis.

If you require urgent assistance, please don’t wait. Seek help immediately from your health care professional.

If you are in crisis, see your local clinician or call:

Lifeline Australia

Lifeline is staffed by trained volunteer telephone counsellors who are ready to take calls 24/7.

   Call 13 11 14


Healthdirect Australia

Healthdirect AUSTRALIA is a FREE 24-hour telephone health advice line staffed by Registered Nurses to provide expert health advice.

   Call 1800 022 222


Emergency Services

Ambulance/Police/Fire Service

   Call 000



If you would like some additional information on how to Keep Calm and Stay Safe, you can read our resource here.