Start Improving Your Wellbeing Today

Our courses help you identify, understand, address and improve psychological difficulties like stress, insomnia, worry, anxiety and depression, and create a positive change in your wellbeing from the comfort of your own home.

Take a look below to see how we could help you.

How We Can Help

At This Way Up we believe that everyone should have access to practical, effective, and evidence-based resources to help them improve their mental health. We have taken the research-backed tools and techniques you would learn from seeing a Clinical Psychologist face-to-face, and created practical online modules and recovery stories to guide you through learning and using new skills to improve how you’re feeling.

What You Get


Beautifully illustrated lesson slides with an engaging story line delivered once a week.

Action Plans

Downloadable PDF’s with action plans, summaries and practice activities to complete before your next lesson.

Extra Resources

Extra resources to help you improve sleep, boost motivation, communicate better and so much more!

Reminder Emails and SMS Notifications

To help you stay on track.

Progress Tracking

Track your wellbeing and progress through your health record.

How To Start

1. Take A Test

See if the difficulties you have been experiencing are related to anxiety and/or depression by completing our free and anonymous online test, which will also offer recommendations on which course can help.

Take A Test

2. Choose a Course

Select from our extensive range of proven and effective online courses – some you can complete on your computer or laptop, whilst some are available as an app. Most courses are available either as self-help or with supervision. Some are available with supervision only.

Courses We Offer

Mental Health

We offer a range of courses for depression and the anxiety disorders. These courses have been proven to work in high-quality, clinical trials. On average, 80% of people who complete one of these courses benefit substantially, with 50% no longer being troubled by anxiety or depression.

Physical Health

We have courses available to help you manage chronic health conditions and improve your quality of life.

Short Wellbeing Courses

We also offer a number of free short courses in addition to our full range of CBT programs.  These evidence-based courses are self-paced and designed to be completed within 2 months at most.

How Does It Work?


Supervised By Your Clinician


You can ask your doctor, psychologist or other health professional about supervising you through a course. Your clinician must be registered with our system and login to prescribe you a course.




Or you can take the self-help courses, available on desktop and mobile devices. Sign up for a web course here or download one of our apps here.

About Us

Developed by world-leading experts, our courses are evidence-based and designed to help you gain the knowledge and skills to overcome your difficulties.

On average across our courses, most people benefit from each lesson they complete, with 80% of people who complete all lessons benefiting substantially and 50% to the point of no longer being troubled by anxiety or depression related illness. However, 20% do not benefit and will need to seek further assistance.

For a list of our published research click the link below.


Our full-length, disorder-specific courses are rigorously tested in our research unit, Virtual Clinic, before they are released. We have treated over 2,000 patients in Virtual Clinic, using versions of the depression, panic, social phobia, GAD, OCD, and transdiagnostic courses, and have found that the courses significantly reduce anxiety and depression. Virtual Clinic is also continually involved in a range of research projects investigating the nature, causes and treatment of anxiety disorders.

  • Benefit substantially 80%
  • No longer troubled by anxiety or depression 50%

As of July 2017, we had more than 4500 clinicians and more than 28,000 individuals enrolled in THIS WAY UP.



Who Is Suitable For A THIS WAY UP Course?

Our research suggests that our courses are suitable for people who have a mild, moderate or severe anxiety or depressive disorder, but may not be suitable for individuals who:


Have been diagnosed with schizophrenia, bipolar disorder, or drug or alcohol dependence.


Are in severe distress and are experiencing suicidal thoughts – those who could be better being seen by a clinician.


Are taking benzodiazepines and/or atypical antipsychotics.