Start Improving Your Wellbeing Today
Our online courses are designed to help you identify, understand, and improve psychological difficulties like stress, insomnia, worry, anxiety and depression.
Take a look below to see how you can start creating a positive change in your wellbeing from the comfort of your own home.
How We Can Help
At This Way Up we believe that everyone should be able to access practical, effective, and evidence-based resources to help them improve their mental health.
Our team of dedicated mental health clinicians have taken the research-backed tools and strategies used in face-to-face psychological treatment, and created practical online courses to guide you through using new coping skills to improve how you’re feeling.
What You Get
LessonsIllustrated lesson slides which use recovery stories to teach practical skills to tackle symptoms.
Action PlansDownloadable PDF summaries with action plans and coping strategies to practice following each lesson.
Extra ResourcesExtra resources to help you improve sleep, boost motivation, communicate better and so much more!
Reminder EmailsWe’ll notify you by e-mail when your next lesson becomes available.
SMS NotificationsYou can select to receive text message reminders to help you stay on track.
Progress TrackingQuestionnaires to help you track your progress and wellbeing throughout the course.
How Does It Work?
You can enroll in most of our courses on your own and complete it as self-help. Some courses are only available if prescribed by your treating clinician (e.g., GP or psychologist).
Supervised By Your Clinician
How To Start
You can start learning practical tools to improve your mental health in 3 easy steps.
Step 1: BrowseBrowse our extensive range of low-cost online courses below and select the course that is most applicable to your current situation.
Step 2: EnrollEnrolling is easy! Simply click the button below and you will be guided through the online registration process.
Step 3: Begin!The most important thing after you enroll into one of our courses is to actually begin! We recommend completing the first lesson of your course as soon as possible to unlock your exercises and begin improving how you feel.
Courses We Offer
We offer a range of courses for depression and the anxiety disorders. These courses have been proven to work in high-quality, clinical trials. On average, 80% of people who complete one of these courses benefit substantially, with 50% no longer being troubled by anxiety or depression.
We have courses available to help you manage chronic health conditions and improve your quality of life.
Short Wellbeing Courses
We also offer a number of free short courses in addition to our full range of CBT programs. These evidence-based courses are self-paced and designed to be completed within 2 months at most.
Not Sure Which Course to Choose?
You can complete our anonymous online questionnaire which will make a recommendation based on your scores.
Developed by world-leading experts, our courses are evidence-based and designed to help you gain the knowledge and skills to overcome your difficulties.
On average across our courses, most people benefit from each lesson they complete, with 80% of people who complete all lessons benefiting substantially and 50% to the point of no longer being troubled by anxiety or depression related illness. However, 20% do not benefit and will need to seek further assistance.
For a list of our published research click the link below.
- Benefit substantially 80%
- No longer troubled by anxiety or depression 50%
Who Is Suitable For A THIS WAY UP Course?
Our research suggests that our courses are suitable for people who have a mild, moderate or severe anxiety or depressive disorder, but may not be suitable for individuals who: