Intro to Mindfulness Course
Learn simple mindfulness strategies for managing stress and boosting your wellbeing with our practical and free online course.
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Mindfulness & Wellbeing
Sometimes life can feel very busy. When there are a lot of things going on, it is normal to feel like you’re going through your days on auto-pilot, which can make it hard to concentrate and participate fully in what you’re doing. Without consciously making time to pause, notice, and engage with what’s meaningful and important to you, it can be hard to experience feelings or pleasure and joy which are important to our mental health.
Fortunately, learning and practicing mindfulness skills can help you feel more focused and at ease, and has been shown to help people experience greater levels of happiness and wellbeing. This course will teach you foundational mindfulness skills to help you manage normal life stresses and improve the way you feel.
About the Intro to Mindfulness Course
This 4-lesson course is designed to introduce you to the principles, practices, and techniques of mindfulness and how to use mindfulness strategies to tackle stress and improve your general levels of wellbeing. It may be especially helpful to you if you are new to mindfulness and would like to learn simple ways of using mindfulness strategies in your daily life.
This course may be suitable for you if:
- You tend to feel constantly busy, scattered, and rushed throughout your day
- You often catch yourself doing things on “auto-pilot” without paying attention
- You tend to be forgetful and find it hard to relax or feel at ease
- You seem to be stuck in the way you feel and would love to learn how to get out of this cycle
- You are ready and willing to learn new skills to change the way you feel
What You Will Learn
Throughout this course you will follow an illustrated story of ‘Liz’ and ‘Rob’ as they learn how use mindfulness skills to tackle stress and start to feel more relaxed and at ease in their daily lives. Each lesson focuses on teaching you a mindfulness skill you can practice to build up your levels of mindfulness and wellbeing. Once you complete a lesson, you will have 5 days to practice your new skill before the next lesson becomes available.
Lesson 1
Becoming Aware – what is mindfulness?
Lesson 2
Learning about your mind and common difficulties with mindfulness.
Lesson 3
Listening to your body and recognizing roadblocks.
Lesson 4
Mindfulness in daily life.
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What's Included
Each of our courses has been designed to help you get the most out of self-guided learning and provides you with a range of materials to support you on your recovery journey.
Lessons
Story-based lessons that teach core coping skills
Extra Resources
Tools to help you overcome common challenges
Workbooks
Exercises designed to help you tackle your symptoms
Alerts & Reminders
Reminder e-mails and texts to help you stay on track
Action Plans
Step-by-step activities to help you put new skills into practice
Progress Tracking
Questionnaires to help you monitor your well-being
How to Get Started
You can enrol in this course as ‘self-help’ and complete it independently.
Enrol As Self-Help
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Get instant access and start right away
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Complete a lesson every 1-2 weeks
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Extra 12 months of access once completed
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Available to Australian residents only
Please note: our courses have not been evaluated in populations who have been diagnosed as having schizophrenia or bipolar disorder; people who are dependent on drugs or alcohol; or take sedative medication (e.g., Valium, lorazepam) daily. More tailored, intensive, face-to-face support from a clinician may be more suitable for these populations and for people who are thinking about suicide. We recommend that such individuals seek clinician support and medical advice before enrolling into a self-guided online treatment course for their mental health.
Frequently Asked Questions
Over the years, we’ve helped many individuals improve their mental health through our clinical trials and online courses. If you have any questions about this course, check out the FAQs below or get in touch with us.
People who are interested in learning about mindfulness and meditation.
This course is self paced, but is designed to be completed within 2 months at most. We recommend completing one lesson every week.
Initially you will be granted 90 days access, and upon completion of the course, you will be granted an extra 12 months access for practice purposes.
Please note, there is a 5-day lockout period between lessons to give you some time to complete the learning activities and practice your new skills.
This is a self-guided course and there is no clinical support available because the course is completely automated, although you can contact us for any technical difficulties.
To help you track your progress you will receive an automatic e-mails and reminders once a new lesson becomes available. It’s essential that you schedule time to complete the lessons to make sure you get the most out of the course.
This is a self-guided course and there is no clinical support available because the course is completely automated, although you can contact us for any technical difficulties.
To help you track your progress you will receive an automatic e-mails and reminders once a new lesson becomes available. It’s essential that you schedule time to complete the lessons to make sure you get the most out of the course.
The Science Behind Our Courses
Our courses have been built using best practice, evidence-based strategies for mental health and wellbeing. Please visit our Research Page to learn more about the research behind our courses.
Why choose this way up…
Online Courses That Work
THIS WAY UP has been developing and releasing scientifically-supported online mental health courses for over a decade. We ensure that our courses help individuals achieve real positive results by conducting clinical research and adhering to the best practice guidelines in treatment of mental health conditions.
