Free Online Tools to Help You Navigate Tough Times

Coping & Resilience Tools

Expert tips and free online tools to help you navigate a challenging time.

Facing the Challenge Together

Free Online Tools for Coping with COVID-19

Explore our range of practical workbooks and helpful resources for coping with the stress and anxiety caused by the pandemic.

Going through a tough time? See if these tips help.

View the Infographic

Remember, tough times do pass...

...and help is available!

Click on the icons below to see where you can seek professional advice and support.

Physical Health

Psychological Health

Financial Support

Parenting Support

Relationship Support

Business Support

Free Online Courses to Support Your Wellbeing

The courses below are designed to give you practical skills to improve stress, sleep, and general wellbeing.

Coping with Stress Course

This free 4-lesson course is about helping you tackle chronic feelings of stress and overwhelm, by teaching strategies for tackling your problems and managing how you feel.

Go to Course

Managing Insomnia Course

This free 4-lesson course is about helping you tackle symptoms of insomnia – chronic and persistent difficulties with falling or staying asleep, which are affecting your quality of life.

Go to Course

Intro to Mindfulness Course

This free 4-lesson course is designed to teach you the principles and practice of mindfulness, and how you can use mindfulness skills to tackle stress and improve your wellbeing.

Go to Course

Student Wellbeing Course

This free 8-module course for university students teaches practical strategies for healthy thinking, smart studying, maintaining helpful routines and connections, and tools for coping when things feel tough.

Go to Course

Free Stress Test

Check your levels of stress and see which of the above courses might help with our anonymous online questionnaire.

If you need Urgent assistance

Where to Seek 1:1 Help

If you’re experiencing a difficult time and would like to speak with someone about how you’re feeling or what’s going on for you, click below to explore a list of mental health support services and helplines.