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Urgent Help
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Coping Tools

Coping & Resilience Tools

Expert tips and free online tools to help you navigate a challenging time.

Going through a tough time? See if these tips help.

To see these tips translated into common languages other than English, head over to our Multilingual Resources. 

Remember tough times do pass...

...and help is available!

Click on the icons below to see where you can seek professional advice and support.

Physical Health
Psychological Health
Financial Support
Parenting Support
Relationship Support
Business Support

Free Online Programs to Support Your Wellbeing

The programs below are designed to give you practical skills to improve stress, sleep, and general wellbeing.

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Stress Management Program

Stress Management Program

This free 4-lesson program is about helping you tackle chronic feelings of stress and overwhelm, by teaching strategies for tackling your problems and managing how you feel. 

Go to Program

Insomnia Program

Insomnia Program

This free 4-lesson program is about helping you tackle symptoms of insomnia – chronic and persistent difficulties with falling or staying asleep, which are affecting your quality of life.

Go to Program

Mindfulness Program

Mindfulness Program

This free 4-lesson program is designed to teach you the principles and practice of mindfulness, and how you can use mindfulness skills to tackle stress and improve your wellbeing.

Go to Program

Student Wellbeing Program

Student Wellbeing Program

This free 8-module program for university students teaches practical strategies for healthy thinking, smart studying, maintaining helpful routines and connections, and tools for coping when things feel tough.

Go to Program

Free Stress Test

Check your levels of stress and see which of the above programs might help with our anonymous online questionnaire.

Check My Score

Facing the Challenge Together

Free Online Tools for Coping with COVID-19

Explore our range of practical workbooks and helpful resources for coping with the stress and anxiety caused by the pandemic.

Access COVID Tools

If you need Urgent assistance

Where to Seek 1:1 Help

If you’re experiencing a difficult time and would like to speak with someone about how you’re feeling or what’s going on for you, click below to explore a list of mental health support services and helplines.

See Urgent Help Contacts

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THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs.

As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions.

THIS WAY UP is funded by the Australian Government Department of Health and Aged Care under the Telephone Counselling, Self Help and Web-Based Support Programs.

Our site has been approved as a Head to Health information partner site.

Copyright © St Vincent’s Hospital Sydney Limited | THIS WAY UP is a registered trade mark of St Vincent’s Hospital Sydney Limited

Address
mappin

Level 4, The O’Brien Centre
St. Vincent’s Hospital
394-404 Victoria Street
Darlinghurst NSW 2010

email

[email protected]

call

(02) 8382 1437

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We wish to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of the land we live and work on, and pay our respects to the Elders both past and present.

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