Coping Tools

Coping & Resilience Tools

Expert tips and free online tools to help you navigate a challenging time.

Going through a tough time? See if these tips help.

To see these tips translated into common languages other than English, head over to our Multilingual Resources

Remember tough times do pass...

...and help is available!

Click on the icons below to see where you can seek professional advice and support.

Physical Health
Psychological Health
Financial Support
Parenting Support
Relationship Support
Business Support

Free Online Programs to Support Your Wellbeing

The programs below are designed to give you practical skills to improve stress, sleep, and general wellbeing.


Stress Management Program

Stress Management Program

This free 4-lesson program is about helping you tackle chronic feelings of stress and overwhelm, by teaching strategies for tackling your problems and managing how you feel. 

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Insomnia Program

Insomnia Program

This free 4-lesson program is about helping you tackle symptoms of insomnia – chronic and persistent difficulties with falling or staying asleep, which are affecting your quality of life.

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Mindfulness Program

Mindfulness Program

This free 4-lesson program is designed to teach you the principles and practice of mindfulness, and how you can use mindfulness skills to tackle stress and improve your wellbeing.

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Student Wellbeing Program

Student Wellbeing Program

This free 8-module program for university students teaches practical strategies for healthy thinking, smart studying, maintaining helpful routines and connections, and tools for coping when things feel tough.

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Free Stress Test

Check your levels of stress and see which of the above programs might help with our anonymous online questionnaire.

Facing the Challenge Together

Free Online Tools for Coping with COVID-19

Explore our range of practical workbooks and helpful resources for coping with the stress and anxiety caused by the pandemic.

If you need Urgent assistance

Where to Seek 1:1 Help

If you’re experiencing a difficult time and would like to speak with someone about how you’re feeling or what’s going on for you, click below to explore a list of mental health support services and helplines.

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