Coping & Resilience Tools
Expert tips and free online tools to help you navigate a challenging time.
Facing the Challenge Together
Free Online Tools for Coping with COVID-19
Explore our range of practical workbooks and helpful resources for coping with the stress and anxiety caused by the pandemic.
Going through a tough time? See if these tips help.
Remember, tough times do pass...
Free Online Courses to Support Your Wellbeing
The courses below are designed to give you practical skills to improve stress, sleep, and general wellbeing.
Coping with Stress Course
Coping with Stress Course
This free 4-lesson course is about helping you tackle chronic feelings of stress and overwhelm, by teaching strategies for tackling your problems and managing how you feel.
Managing Insomnia Course
Managing Insomnia Course
This free 4-lesson course is about helping you tackle symptoms of insomnia – chronic and persistent difficulties with falling or staying asleep, which are affecting your quality of life.
Intro to Mindfulness Course
Intro to Mindfulness Course
This free 4-lesson course is designed to teach you the principles and practice of mindfulness, and how you can use mindfulness skills to tackle stress and improve your wellbeing.
Student Wellbeing Course
Student Wellbeing Course
This free 8-module course for university students teaches practical strategies for healthy thinking, smart studying, maintaining helpful routines and connections, and tools for coping when things feel tough.
Free Stress Test
Check your levels of stress and see which of the above courses might help with our anonymous online questionnaire.
If you need Urgent assistance
Where to Seek 1:1 Help
If you’re experiencing a difficult time and would like to speak with someone about how you’re feeling or what’s going on for you, click below to explore a list of mental health support services and helplines.
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