THIS WAY UP Blog

Check out our latest tips for looking after your mental health.

Five helpful steps for tackling your problems

When going through a tough time, it can feel overwhelming to keep solving problems that come up. It’s natural to feel stressed, anxious, or frustrated about things that take you by surprise.

When it feels like the problem is too big or you don’t know where to start, try these practical steps to help you find a solution:

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For more tips on tackling your problems, check out our suite of free online tools for coping with COVID-19 below.

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Free Online Tools for Coping with COVID-19

Access a suite of practical workbooks, an audioguide, and other useful materials to help you manage coronavirus stress and anxiety.

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