THIS WAY UP Blog

Check out our latest tips for looking after your mental health.

Five effective ways to express your needs

Effective communication is the source of all understanding. When times get tough, it’s important to know how to express yourself calmly and effectively so you can get the help you need.

Try these 5 psychological strategies to help you know what to say:

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For more tips on knowing what to say to convey how you feel, check out our suite of free online tools for coping with COVID-19 below.

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Free Online Tools for Coping with COVID-19

Access a suite of practical workbooks, an audioguide, and other useful materials to help you manage coronavirus stress and anxiety.

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