THIS WAY UP Blog

Check out our latest tips for looking after your mental health.

Five simple steps to calm your emotions

From time to time, all humans experience unpleasant emotions like fear, sadness, anger, and anxiety. It’s perfectly normal to feel this way, especially during tough times.

When it feels like your emotions are taking over, try these 5 psychological strategies to help you feel a little bit more at ease.

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For more tips on looking after the way you feel, check out our suite of free online tools for coping with COVID-19 below.

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Free Online Tools for Coping with COVID-19

Access a suite of practical workbooks, an audioguide, and other useful materials to help you manage coronavirus stress and anxiety.

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