Social Anxiety
Social anxiety involves excessive worry about being embarrassed, negatively evaluated or rejected by others. This can lead to avoidance due to high levels of anxiety in social situations like parties, phone calls, group conversations, or public speaking.
Fortunately, social anxiety is highly treatable, and many people who seek help improve significantly. Our treatment program uses Cognitive Behavioural Therapy (CBT), providing practical skills to manage symptoms, break negative cycles, and help you feel better.
What to expect
Format: Six online modules with five-day breaks between each one
Duration: Self paced over 90 days, with extension option if needed
What's included
Story-based modules that teach core coping skills
Exercises designed to help you tackle your symptoms
Practical Action Plans to apply your new skills in daily life
Email and text reminders to keep you on track
Questionnaires to help you monitor your wellbeing
This program is based on established clinical practice guidelines and has been proven effective in our research trials.
Are you ready?
Ready to try something new?
Try our clinically proven CBT-based approach to improve your mental health
Ready to learn?
Start learning practical skills to help you manage your symptoms and feel better
Ready to commit?
Dedicate just 20 minutes, three times per week, to improving your wellbeing
^每個模組約需使用 80 MB 的數據流量（完整課程約需 240–640 MB）。實際用量可能因您的裝置與連線狀況而異，建議盡量使用 Wi-Fi。
*提供相關保障的私人健康保險公司包括 Bupa、HCF、nib、AAMI、Australian Pensioners Insurance Agency、ING、Priceline、Qantas Health Insurance、RT Health、Suncorp、Westfund
*私人健康保险公司包括 Bupa, HCF, nib, AAMI, Australian Pensioners Insurance Agency, ING, Priceline, Qantas Health Insurance, RT Health, Suncorp, Westfund
Not sure if this treatment is for you?
Take our short Wellbeing Test to receive a treatment program
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Who will find this program helpful?
This program is helpful for people who feel extremely self-conscious, fearful of judgment, or anxious in social or performance situations. It’s designed for those who avoid social interactions due to fear of embarrassment or criticism and want to build confidence and reduce anxiety.
What will I learn in the program?
You’ll learn to tackle physical sensations, shift unhelpful thoughts, and change behaviours that maintain anxiety. You'll learn about social anxiety, tackling avoidance through exposure therapy, troubleshooting exposure, identifying unhelpful thinking styles, challenging thoughts, developing social skills, and preventing relapses.
How long does the program take?
The program consists of six modules, and it's recommended to complete one module every 1-2 weeks, allowing time to practice the skills learned.
How much does the program cost?
The program is free when prescribed by a clinician registered with THIS WAY UP. If you choose to enrol independently via the self-help pathway, a fee of AUD $59 applies.
We've also partnered with selected private health insurers to give you free access to one of our mental health treatment programs.
What kind of support will I receive?
If your clinician prescribes the program, they can monitor your progress and wellbeing scores, providing support as needed. If you enrol as 'self-help', the program is fully automated, and while technical assistance is available, there is no clinical support.
What other help is available for my symptoms?
The best place to seek advice about treatment options for your specific symptoms and situation is from your GP. Click here for more information.
