心理健康自测
治疗范围

抑郁症

抑郁症抑郁与焦虑共病

焦虑与强迫症

广泛性焦虑抑郁与焦虑混合状态社交焦虑惊恐障碍健康焦虑忧虑与反刍思维强迫症

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失眠慢性疼痛压力创伤后应激障碍

青少年

忧虑与反刍思维青少年焦虑与抑郁学生心理健康

孕期与产后

孕期焦虑与抑郁产后焦虑与抑郁

正念

正念课程正念增强型认知行为疗法 (CBT) 项目
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HCF partnership

THIS WAY UP is proud to partner with Australia’s largest not-for-profit health insurer, HCF. Our unique partnership means that HCF members can use their eligible* extras cover toward a range of evidence-based THIS WAY UP programs at a time and place that works for them.

Our team of world-leading specialist psychiatrists and clinical psychologists at St Vincent’s Hospital Sydney, UNSW, and the Clinical Research Unit for Anxiety and Depression (CRUfAD) have over 35 years of real-world experience. We know that people get better when the right tools are in their hands.
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THIS WAY UP has more than 18 online programs available, designed to help you understand and improve mental challenges such as stress, insomnia, anxiety, depression, OCD and chronic pain. Our offering includes free wellbeing programs, prescription-only programs, and self-funded programs. HCF may reimburse the cost of eligible self-funded programs up to your available mental health services extras limits.

Sign-upStart Test

If you have any questions about your membership or eligibility for this offer, contact the HCF Wellbeing Team at wellbeing@hcf.com.au

How THIS WAY UP and HCF works
Sign up

Create a free account with THIS WAY UP. It only takes a few minutes.

Select your insurer

Once you’ve confirmed your email address, choose HCF as your health insurer.

Choose your program

Find the program that suits your needs from the list of eligible programs that HCF covers*.

Start

The most important step is to start! If you opt for a self-funded program, submit your receipt as a claim to HCF*.

立即开始

DISCLAIMER

* Depending on the level of your extras cover, HCF will reimburse the cost of THIS WAY UP programs up to your available Mental health services limits. You should make your own enquiries to determine whether THIS WAY UP is suitable for you. If you decide to use this service, it will be on the basis that HCF won’t be responsible, and you won’t hold HCF responsible, for any liability that may arise from that use.

土地致敬

我们向我们生活和工作所在土地的传统与精神守护者致敬,即 Eora 民族的 Gadigal 和 Bidjigal 人民,以及 Meanjin 的 Jagera 和 Turrbal 人民。我们向为我们开辟道路的过去和现在的长者致敬。

包容性声明

我们拥抱社会多样性,尊重不同信仰、残障人士、有色人种、多元文化背景、性取向及性别多元人士的多重身份交集。

由以下机构提供的数字心理健康服务:

THIS WAY UP 获得澳大利亚政府资助。

無障礙服務意見回饋與投訴联系我们隐私政策使用条款捐款

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