Insomnia
Occasional poor sleep is normal, especially during stressful times. However, prolonged difficulties falling or staying asleep, or feeling tired despite adequate sleep hours, may indicate anxiety or a sleep condition like insomnia.
Fortunately, insomnia can be treated effectively and many people who seek help get better. This program will teach you practical skills to help you improve your sleep and the way you feel.
What to expect
Format: Four online modules with five-day breaks between each one
Duration: Self-paced over 90 days, with extension option if needed
What's included
Story-based modules that teach core coping skills
Exercises designed to help you tackle your symptoms
Practical Action Plans to apply your new skills in daily life
Email and text reminders to keep you on track
Questionnaires to help you monitor your wellbeing
Access to Sleep Diary tracking
This program is based on established clinical practice guidelines and has been proven effective in our research trials.
Are you ready?
Ready to try something new?
Try our clinically proven CBT-based approach to improve your mental health
Ready to learn?
Start learning practical skills to help you manage your symptoms and feel better
Ready to commit?
Dedicate just 20 minutes, three times per week, to improving your wellbeing
How to get started
This program is provided free of charge as a gift from the Curran Foundation at St Vincent's Hospital, Sydney.
Sign up now to get started straight away.
Not sure if this treatment is for you?
Take our short Wellbeing Test to receive a treatment program recommendation
Start TestOr view our other popular programs below.
Mindfulness
Do you want to improve your ability to stay present and boost your wellbeing by learning mindfulness skills?
Stress
Are you struggling with stress or feeling overwhelmed by pressure in certain areas of life?
Who will find this program helpful?
Adults who have experienced insomnia symptoms for more than three months. This means you’ve had difficulty falling/staying asleep or feeling tired despite adequate sleep time. If your sleeping difficulties have started more recently, we suggest you first see our Stress Management or Mindfulness programs.
What will I learn in this program?
Over four modules you will learn CBT strategies to work through thoughts, feelings, and behaviours that may be preventing you from sleeping. Including sleep science, stress reduction, relaxation techniques, thought challenging and strategies for staying asleep.
How much does the program cost?
This program is free.
What kind of support will I receive?
If your clinician prescribes the program, they can monitor your progress and wellbeing scores, providing support as needed. If you enrol as 'self-help', the program is fully automated, and while technical assistance is available, there is no clinical support.
What other help is available for my symptoms?
The best place to seek advice about treatment options for your specific symptoms and situation is from your GP. Click here for more information.
How long does the program take?
The program consists of 4 modules, and it's recommended to complete one module every 1-2 weeks, allowing time to practice the skills learned.
