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What is iCBT?

iCBT is Cognitive Behavioural Therapy (CBT) that is delivered via the internet.


It is also known as internet-delivered CBT, online CBT, computerised CBT, CCBT, or eCBT.


iCBT can be delivered via desktop websites, or through dedicated apps on mobile devices.

What is the difference between CBT and iCBT?

iCBT is constructed around the principals and methods of face-to-face CBT.
There are some major differences between iCBT and its traditional counterpart, though.


  • Face-to-face
  • 5-20 sessions on average
  • Quality not always gauranteed
  • Considerable out-of-pocket cost
  • Ongoing clinical support
  • Limited geographical availability
  • May require referrals and recommendations
  • Potential for long waiting times

Learn more about CBT


  • Online
  • 4-10 lessons on average
  • Consistently high-quality
  • Low, fixed cost
  • Option of clinical support, or self motivated therapy
  • Available in all internet-connected areas
  • Easily prescribed
  • Immediate access

What Happens In An iCBT Session?

iCBT sessions can vary based on the provider. All iCBT courses, however, will follow a set structure, developed to most efficiently address the needs of the user, and to follow best practice, clinical guidelines.

This Way Up, for instance, offers courses with sessions that are structured in the following manner:

Online Questionnaires

Our online questionnaires help to establish how you are feeling. Results from the questionnaires are then relayed back to your clinician after each lesson. If you are undertaking a self-guided course, you will be notified by THIS WAY UP if your scores are above the normal range.

Comic-Based Stories

Our lessons are in a comic based format, where you can follow the journey of a character as they learn practical skills to combat depression or anxiety. They also learn how to maintain these skills, manage difficulties in getting better, and prevent symptoms from returning.


Download our summaries and activities to reinforce what you learnt in each lesson.

Extra Resources

Download additional activities and information that you can complete between lessons.

Recovery Stories

Read real life stories about how others overcame their depression or anxiety.

Online Calendar

Schedule your next lesson using our online calendar and we’ll send you reminders for your next lesson.

How Effective Is iCBT?

Through conducting a large number of randomised clinical trials, This Way Up have found that 80% of people who complete their iCBT courses will respond well to treatment, 50% to the point of no longer being troubled by their anxiety or depression.

Further research beyond these clinical trials has confirmed the effectiveness of iCBT in the treatment of anxiety and depression.

This shows the benefits of iCBT are long lasting than medication and equivalent to traditional CBT. It is recommended that iCBT be practiced in conjunction with prescribed medication, as this provides an even stronger likelihood of recovery.

How Much Does iCBT Cost?

iCBT is substantially less expensive than traditional methods of treatment. This Way Up offers iCBT courses, for instance, that cost less than a single trip to a psychologist. You can learn more about the cost involved, along with the specific structure, research, and recovery stories, by taking a look at the course that is most suited to you.