Mindfulness-Based CBT Course

Introduction

It is common for symptoms of anxiety and depression to occur together. Anxiety refers to excessive tension, nervousness, and worry about everyday things, that typically lasts for months or even years; while depression refers to prolonged periods of sadness, loss of interest, poor concentration, and feelings of worthlessness.

This program incorporates principles of both Cognitive Behavioural Therapy and Mindfulness Training, and was developed to help people who are troubled by both sets of symptoms. It is based on our Mixed Depression and Anxiety Course – the course that primary care clinicians generally find most useful for their patients.

Mindfulness is a specialised skill in mental awareness, attention, and acceptance that is associated with numerous health benefits. Mindfulness training allows practitioners to develop a deeper understanding of the mind, and a more accepting and compassionate relationship to their internal and external experiences. It involves guided exercises to help individuals become aware of automatic patterns of thinking, feeling and behaving, and how to respond in more effective ways. Both CBT and Mindfulness have been found to be helpful in treating anxiety and depression.

Who will find this course useful?

• People who have had attacks of anxiety and periods of depression at various times.
• People who frequently experience both sets of symptoms, whether or not they are currently suffering.
• People who are interested in learning about mindfulness and meditation.

Course duration

The Mindfulness-Based CBT course is a comprehensive program, which consists of six online lessons to be completed in 90 days. We recommend completing about one lesson per week and we’ve found that people who get the most out of our programs practise their new skills on a daily basis. If you complete the course in the 90 day access period you will be granted an extra 12 months to review the material. Please note, there is a 5-day lockout period between lessons to encourage the revision of material.

How much will it cost?

How much will it cost?

The course is A$59 for three months’ access.

What type of support will I receive?

This course is only available for enrolment under clinician guidance, and we recommend finding a clinician who is familiar with mindfulness practices. Before starting the course, we recommend that you discuss with your clinician how you can make contact, if you have questions or concerns as you proceed though the lessons.

How is the course structured?

Outcome

On average, most people benefit a little from each lesson completed. 80% of people who complete all lessons benefit substantially, 50% to the point of no longer being troubled by depression. 20% do not benefit and will need to seek further assistance.

• Benefited substantially
  80%
• No longer troubled
  50%

Trial Results

We are currently conducting and randomised controlled trail on this course.