Intro to Mindfulness Audio

Intro to Mindfulness Audio

Please view the instructions below to access your mindfulness audio recordings

Instructions

To listen to the audio on our website, simply click on the file below. If you wish to download the audio recording, click the three vertical dots next to the volume symbol and select ‘Download’.

Before listening or downloading the recordings, please note:

Once you download and save these audio files on your desktop computer, you can transfer them to your music library on your smartphone or .MP3 player.

Lesson 1

Raisin Exercise (8MB file size) Transcript

3 Minute Breathing Space (5MB file size) Transcript

Lesson 2

Mindfulness of the Breath (14MB file size) Transcript

Mindful Stretching (10MB file size) Transcript

Lesson 3

Body Scan (26MB file size) Transcript

Mindful Walking (9MB file size) Transcript

Lesson 4

Mindfulness of Physical Discomfort (7MB file size) Transcript

THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs.

As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions.

THIS WAY UP is funded by the Australian Government Department of Health and Aged Care under the Telephone Counselling, Self Help and Web-Based Support Programs.

Our site has been approved as a Head to Health information partner site.

Address

Level 4, The O’Brien Centre
St. Vincent’s Hospital
394-404 Victoria Street
Darlinghurst NSW 2010

[email protected]

We wish to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of the land we live and work on,
and pay our respects to the Elders both past and present.

Copyright © St Vincent’s Hospital Sydney Limited | THIS WAY UP is a registered trade mark of St Vincent’s Hospital Sydney Limited